Finding Your Fit: The Real Benefits (and Misconceptions) of Popular Workout Styles

The truth: The best workout is the one you’ll stick to. Every method has benefits – but your age, goals, body, lifestyle, and even your personality all matter. Want to lose fat, reduce joint pain, or feel confident in your body again? It might take a blend of two or three of these styles. And that’s exactly what we do at Griffin Fit – create personalised, sustainable programmes that fit your life, not the other way around.