Oxford’s Personal Training Solution
Fully qualified personal training, nutrition, sports massage, outdoor fitness, plus pre & post natal fitness.
Our Fitness & Nutritional Support
Benefits of Personal Training
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Strength
Wish you were stronger? I can help you reach new levels by planning workouts carefully and motivating your body to get stronger and better.
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Flexibility
As we age, our bodies can tighten up. However, it’s possible to reverse some mobility issues over time with targeted exercise, stretching routines, and massage therapy.
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Fitness
Personal training can boost your energy and fitness. It can help you get ready for a competition, keep up with your kids, or just feel more energetic.
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Weight Loss
If you want to lose weight, I can help. I’ll find the right balance of diet and exercise for you, helping you achieve safe and effective results and working at a pace that suits you.
“Knowledgeable, motivational & makes training more enjoyable”
“Fun, friendly, and most importantly a great total body workout!”
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