PT has changed me for the better, I am much more active, fitter, happier and stronger. I have gone from not being able to do a plank for more than 10 seconds to achieving over 3 minutes, deadlifts from picking just the bar up to a PB of 90kg, the list can go on!

“I continued training throughout my pregnancy, Alan would adapt the workouts for me as I progressed through my pregnancy and I managed to continue working out close to delivery.”

I know it’s cliché to say, but PT has honestly changed my life. It’s mad to think how far I’ve come and how much better my quality of life is after doing PT for just over a year!

When I look back, I can’t believe how far we have come in that time. Much fitter, much, MUCH stronger, lost a few kg of weight, but many more inches by replacing fat with muscle, taken 10 years off my metabolic age and generally feel far fitter and much healthier and happier.